Teen Mental Fitness Coaching
Teen Mental Fitness Coaching
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Raising a teen is tricky. You have a young person who is your child, but not a kid anymore, yet at the same time not a grown-up either. Your teen seems to be stuck in a space between dependency and autonomy.At times, this space becomes a source of frustration for everyone involved. Also, when a teen …
Enhance Your Relationship with Your Teen It’s easy to underestimate the power of having a positive attitude. However, that would be a mistake. A positive attitude shapes your perspective, enhances health, increases productivity, and benefits those around you. Especially those who are closest to you, your children! It’s surprising how much a change in attitude can impact …
You’ve spent a great amount of time creating that happy family you dreamed about, and now it might feel like it has fallen apart. It hurts so much, and your friends may not understand the pain you’re going through. With divorce comes a feeling of grief, despair, and fear about your future. And if there …
Self-esteem and self-confidence can easily be the victim of comparison to peers or others. It can be difficult for teens to feel successful or feel good about themselves when their environment pushes them to do otherwise. Even though I am a mental health professional, as a parent, I struggled in helping my teen develop a sense …
How to Help Your Teen Overcome Shyness Do you notice that your teen stays home alone a lot instead of going out and spending time with friends? It’s possible that they’re struggling with shyness and they’re unsure how to deal with these feelings or rise above them. You can help your teenager overcome this limiting …
Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. It’s important to remember, also, that your self-worth is not defined …